A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, that means for dieters who are serious about losing weight - … Continue reading Can Drinking Tea (of All Things) Really Help You Lose Weight?
Yoga can be the most efficient way to relieve the body and mind of stress. Studies show that roughly 40 million U.S. adults suffer from anxiety. That makes stress & anxiety one of the most common mental illnesses in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing … Continue reading Yoga For Anxiety: 6 Poses To Reduce Stress And Support Mental Health